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Hey I’m Danielle owner of INSIDE COLLECTIVE an online health coaching service. This podcast is about getting real with health and fitness. We discuss what it means to succeed in health, business, life, and love. How to overcome the struggles and turn the hard times around for the better. We welcome all walks of life, opinions, experience on here to broaden our own perspective!
Episodes
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Emily is the founder of Serotonin Eatery and Education, a place that brings community and health together to share food, connect on a deeper level and promote feeling good inside and out from the experience, energy, and architecture . Emily has created a beautiful place to escape the busy and fast paced life we all live, and encourages you to pause; and take a moment to connect with yourself and appreciate your surroundings.
Emily is holistic in her approach to health and wellness as she integrates a nourishing eatery, exercise centre and education space for her community. Her ethos is around ensuring the body, mind and earth all function at their best and she is constantly adapting to reduce the impact on the environment. She is a huge advocate for mental health and is so open and honest about her journey, and how cultivating happiness comes from creating healthy habits and mindset.
Today we dive deep into Emily's personal journey with mental health, how it paved the way for her now successful, thriving business and the WHY behind it all. There are many many gold nuggets Emily shares with her wisdom of experience.
Find Emily on INSTAGRAM: @serotonindealer @emilyinwanderlust
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Today's episode is diving deep into Courteney's story of being a successful business owner to making the important decision on shutting her business. Why burnout lead to this and why listening to her intuition and truth has been her biggest gift in pathing her new path. This is a huge chat with lots of gold nuggets in there. Especially for those who are in a limbo maybe asking questions like I am not fulfilled? I am not happy? I am burnout? I want to do more?
You can find Courteney on INSTAGRAM @and_courteney along with her new Podcast @sourpodcast
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Today we chat to the beautiful Megan Waters. Megan is a kick ass health coach, that brings the community together and touches everyone with her presence. Her latest career move has since seen her become the newest TV personality on NITV's popular show Yokayi Footy. Megan Co-Hosts Yokayi Footy alongside media personality Tony Armstrong. Megan takes us into her indigenous culture, the conversations we need to be having. Along with opening up to us with some of her own struggles and how health and fitness has helped her to create new opportunities and growth. It's one of those powerful conversations everyone should listen to..
FIND MEGAN ON INSTAGRAM: @megzyy_
Tuesday Jun 15, 2021
EPISODE #4 STRENGTH TRAINING WITH BEN MACHAR HOW CAN IT BENEFIT YOU?
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Today we welcome the one and only powerhouse Ben Machar. Ben is a Strength coach in Melbourne, Victoria specialising in general pop clients. He focuses on getting clients stronger not only in their bodes but all aspects of life. His extensive knowledge base & experience has now lead him to launching his own educational seminars for coaches in the fitness industry wanting to improve their skill set.
FIND BEN on Instagram @benmach
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
We welcome the beautiful Tiffanie Kendall from MamaBe.
Tiff is a mum of two girls, food lover and owner of MamaBe. She lives in Wagga and is passionate about supporting women through their journey to motherhood. She is an accredited practising dietitian with a special interest in pregnancy and fertility, prenatal and postnatal yoga instructor and Hypnobirthing Australia childbirth educator practitioner. Basically she is obsessed with all things women's health, birthing and mothering.
We chat about WHAT IS HYPNOBIRTHING, some misconceptions and how it can help you in your pregnancy journey.
Find her on instagram: @mamabebirth
Monday May 24, 2021
Monday May 24, 2021
Today we welcome our first guest Olivia Crisara, owner of Glow Wild N Well. A holistic health program & community that supports women through ups and down weight-loss struggles. She focuses on helping women get to the root cause of emotional eating and nurtures women through body image anxiety. We chat all things health, Liv's personal journey, how her program has evolved to help women feel heard and supported in this space.
Monday May 10, 2021
EPISODE #1 BUILDING A SUSTAINABLE HEALTHY LIFESTYLE
Monday May 10, 2021
Monday May 10, 2021
We chat on how to create a healthy lifestyle for long term results. The health pillars that matter that won't just give you short term results but long term. Tips to help you get started and overcome the barriers that pop up in most people's health journey.